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Measure your sugar and cocoa powder into the mug. Use a fork to combine the two, eliminating any clumps of cocoa powder.
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Pour a very small splash of milk into the sugar/cocoa mixture. Mix together with your fork until it forms a smooth, brown paste. Make sure to incorporate all the cocoa powder so that there are no dry crumbles left around the edges.
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Pour a little more milk in, and mix again until the texture is consistent. Slowly pour in the remaining milk and mix one more time.
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Microwave for 1 minute. (You’ll want to reduce this time if you have a powerful microwave. The mixture should be warm but not hot after the first nuking session).
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Take the mixture out, pour in your vanilla and/or other flavors, and mix. I don’t actually measure the vanilla, I just pour a little into the cap, and carefully add a few drops to the mug.
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Return mug to the microwave and heat for 1 minute and 30 seconds. Check temperature by taking a taste, and add an additional 20-30 seconds if needed.